🥊 Kids Boxing + Self-Defense Summer Program (Ages 6–10)
6-Week Structured Program | $120 per child
🗓 Thursdays | 4:30 PM – 5:30 PM
📅 June 4 – July 9
✨ Program Overview
This 6-week kids boxing + self-defense program is designed to go far beyond physical fitness.
We focus on building confidence, discipline, emotional regulation, awareness, and controlled physical skill development through structured movement and intentional coaching.
Children will learn how to move their bodies with strength and control while also developing tools to manage emotions, improve focus, and build confidence in themselves both inside and outside of class.
This is not about aggression — it is about awareness, regulation, and confidence through structure and movement.🧠 Core Focus Areas
Throughout the program, children will develop:
Boxing fundamentals + self-defense skills
Discipline, focus, and listening skills
Nervous system regulation + breathwork
Boundary setting + body awareness
Strength, coordination, and controlled responses
Confidence through consistency and progression
Each week builds upon the last so children can grow in skill, confidence, and emotional awareness over time.
👨👩👧 Parent Involvement
Parents are highly encouraged to stay during class.
Seating is provided
Wifi is available
A comfortable observation space is set up
For families who prefer drop-off in the future, that can be discussed once the child is comfortable in the environment.
🥊 What a Typical Class Looks Like
Each session includes a structured flow:
Warm-up + movement activation
Breathwork + grounding practice
Boxing fundamentals + skill drills
Coordination + strength work
Partner or group exercises
Regulation + focus-building activities
Confidence-based skill repetition
The environment is supportive, structured, and intentional — helping kids feel safe while being gently challenged to grow.
🤍 Teaching Approach
Every child enters with different needs, energy levels, and comfort in group settings.
This program is intentionally kept small and personable so each child can be seen, supported, and guided appropriately.
My approach prioritizes:
Connection first
Structure and discipline second
Emotional safety and awareness throughout
Children are never isolated or compared — instead, they are guided individually within a group environment to build confidence and cohesion together.
Confidence, discipline, emotional regulation, and self-awareness are not just skills for childhood — they are tools our children will carry for the rest of their lives.
💰 Program Investment
$120 per child (full 6-week program)
Sibling discount available upon request 🤍
📩 Registration
Spots are limited to ensure each child receives intentional attention and support throughout the program.
📍 Location:
HOME STUDIO
(address sent after registration)
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One of the biggest focuses within this program is nervous system regulation, breathwork, self-awareness, and helping children better understand themselves and the world around them.
Every child experiences life differently. Each child has different energy levels, sensitivities, emotional responses, strengths, frustrations, comfort zones, and ways of processing the world around them.
Sometimes things can feel really big for kids:
big feelings, big hurt, big confusion, big reactions, big fears.They are learning how to navigate life in real time while trying to understand themselves, others, and the environments around them.
And as parents, we are all simply trying to love, guide, protect, and support our children as best as we can — while also carrying our own life experiences, learned behaviors, stressors, and circumstances.
That’s why I believe it is so important to intentionally give children tools that help them:
regulate their emotions
connect with their bodies
slow down and breathe
build awareness of themselves and their surroundings
respond thoughtfully rather than react impulsively
feel safe, capable, and confident within themselves
These are life skills that extend far beyond fitness.
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My background includes a Bachelor’s degree in Psychology and Religious Studies, which has given me a well-rounded understanding of different personalities, attachment styles, belief systems, behavioral patterns, emotional responses, and the many ways people experience and process the world around them.
I also completed coaching training through the Authentic Leadership Academy under ICF-aligned credentials, further deepening my understanding of communication, accountability, self-awareness, nervous system work, and personal development.
In addition, I am trained and certified in both Pilates and yoga, disciplines that have continuously reinforced the importance of breathwork, body awareness, regulation, intentional movement, and mind-body connection.
My background in boxing also extends back to my college years, where I served as a club officer for ECU Club Boxing, further strengthening my connection to structured movement, discipline, teamwork, and skill development through fitness.
Combined with a lifelong connection to movement and fitness, I’ve spent years understanding the importance of physical outlets, discipline, challenge, emotional release, self-awareness, and finding connection through movement.
I also bring over a decade of childcare experience into this work, alongside the real-life experience of implementing and practicing many of these approaches within my own home and family with my two children.
Fitness and movement have always been more than exercise to me — they have been tools for growth, regulation, confidence, healing, discipline, and learning how to better understand myself so I could continue becoming the best version of myself.
That same intention, structure, care, and awareness is what I bring into these classes for your children.